Here is a recipe for making patties with your left over rice and vegetables at hand. This is a gluten-free and dairy free recipe. I make then into bite size patties, so my one year old loves these. If you have older kids, you can turn these into burger (ofcourse using gluten-free bread) patties too.
Ingredients
- Cooked rice: 1/4 cup
- Baked poato medium 1/2
- Egg beaten 3 tbsp
- vegetables grated (beans, carrots, peas, zuchini, bottle gaurd, etc) 2 tbsp
- salt to taste
- Pepper if desired
- oil – 2 tbsp
Procedure
Mash rice, potato, vegetables and salt together. Add egg and mix it together. Make these into bite size patties. Fry them in a lightly oiled pan on medium heat. Fry them till they are golden brown.
Choose vegetables that your little one is not allergic to. Mine is allergic to Bottle gaurd so I avoid it. You can substitue potato with sweet potato to make it a little sweeter.
Number of servings: 3
Calories per serving: 122
July 18, 2008 at 9:47 pm
Nice blog Bindu! I am going to try banana Dosa someday!
I’m interested in GFCF diets myself, but have not tried a variety of recipes.
July 18, 2008 at 11:52 pm
Kavitha, Let me know how it comes out and how he likes it. GFCF? Why? Is he allergic or are you just following the GFCF relation to Autism?
July 21, 2008 at 6:37 am
Not allergic. Infact, 60% of his diet is diary (milk, cheese and yogurt). But he is very hyperactive and the doctor mentioned there has been a faint theory (although not enough evidence) that GFCF diet controls hyperactivity and I can try it if I want to. I have tried it for two days and gave up