I had been trying to come up with a way to make soft fluffy omlette without adding milk in it. Without milk the omlette will generally end up being a little stiff and my LO doesn’t like it much. I figured that adding banana will make it super soft and increase its calorie content too. This particular omlette can be made sweet or salty or add 3 tbsp of rice flour and you can make good pancakes. As always this is Gluten and Dairy free.


  • Large egg 1
  • Banana 1/4
  • Sugar 1 tbsp
  • Olive oil 1 tbsp


Beat egg, 1/2 tbsp oil and sugar together. If you are making the pancakes, mix rice flour now. Mix in mashed banana.  Spread it evenly on a oiled skillet. Cook it on a medium flame covered until the omlette is stiff enough to be turned over. Cook it for few more seconds and your fluffy omlette is ready.

This omlette is a favorite with my LO and the only way she will eat the egg! You can add a pinch of salt instead of sugar to make it less sweet or for variety. Oh yeah! They want variety!

Calories with sugar: 250

Calories with salt: 215